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  • Thomas Szczygiel, LCSW-R

    I recognize that change and loss, as well as unexpected and unwanted circumstances, can impact life and foster a sense of hopelessness. Understanding that these changes may be painful and often times debilitating, I seek to provide a safe, trusting and supportive environment to promote healing and growth in each and every client I work with. I work with individuals and families that experience a wide range of behavioral and emotional impairments, including depression, anxiety, grief/loss, stress management, PTSD and addictions. My approach to therapy is tailored to each individual client.Among the approaches I use are solution focused therapy, motivational interviewing, cognitive behavioral therapy and when appropriate, holistic therapy. These techniques are used to help clients, gain awareness and acceptance of their true self, restore self-regulation, regain responsibility, and re-own their power and potential.In my work, I truly believe that self-awareness is the key to personal healing, and will restore the growth process. As you learn more about your true self, and learn to love, accept, and appreciate who you really are, growth takes place naturally.